All about Grounding Urself

Grounding in simple words means being aligned to Earth energy. Most Reiki Practitioners use Grounding techniques to transfer energy from Earth to their body. Grounding is most essential to those who practise Reiki or other spiritual healings.

Grounding Meditation
 1. Relax and close your eye.
. 2. Connect your tongue to the roof of your mouth.
3. Take three deep and relaxed breaths.
4. Breathe in. As you breathe in, imagine a white light from universal energy entering your Crown chakra, to your Heart chakra.
 5. Hold your breath counting three.
6. Breathe out. Release the white light from your Heart chakra through your Foot chakra.
 7. Hold your breath and count three
. 8. Now reverse the whole procedure. Breathe in green earth energy through your foot chakra. Hold your breath counting three.
 9. Breathe out. Release the green energy from your Heart chakra to the universal source through your Crown chakra
. 10. Repeat three times.

Benefits of Grounding Improved health Being in the present moment Stay focused Less fatigue Reduced stress Fast manifestation Protection when healing others Keeps you rooted Connects you to the Earth energy Cures insomnia Reduces chronic pain Improved blood flow Relieves headache Protection from EMF Reduces snoring Reduces anxiety Improved metabolism Hormone balance Better immunity Improved memory No restlessness Keeps psychic vampires away Replenish your energy Freshness Communication with Higher- Self Reducing fear Promotes calmness Speeds up healing Reduces Jetlag Promotes positivity Keeps entities away

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